• Yoga
• Pilates
• Meditation
• Teachers
• Teacher Training
• Retreats
• Holistic Wellness

Web site: www.focussfitness.com
E-mail: info@focussfitness.com
City: ,

FocussFitness Personal Training is operated by Rocco Sorace, fully qualified personal trainer. Focuss Fitness runs a range of individualised health and lifestyle programs which aim to motivate, support and enthuse individuals who want a total approach to body sculpting/building and weight loss. The trainers' friendly coaching revitalises and reenergises clients, giving them a balanced and healthy lifestyle. The key elements of Focuss Fitness revolve around:

a. Shifting negative self talk
b. Motivational support
c. Nutritional advice and networks for organic life style choices
d. One-on-one intensive focus and individualised programs
e. Rehabilitation and Postural Screening
f. Friendly and enjoyable lifelong training tools
g. Fitness Pilates body programs

About the Trainers

Rocco has extensive experience in the Fitness Industry and his individualised programs have enabled him to accompany clients, as a personal trainer, during the 2004 Athens Olympics.

a. Fully Qualified Trainers
b. Certified III & IV in Fitness
c. Nutritional Advisors
d. Pilates Mat level 1
e. Postural Screening
f. Level 1 & 2 Smart Ball
g. Weight Loss Coaching
h. Work Injuries
i. Life Coaching
j. Asthma First Aid

Rocco Sorace is a well-renowned, celebrity fitness and lifestyle trainer who lives and breathes every element that a holistic lifestyle encompasses. He shares years of health & fitness experience.

It's time to look after your mind and body.