RSS feed
I get out in the sun, woods and water...
10 minutes ago in Halifax, CA
Yoga Pose of the Month: Triangle Pose
Posted on June 10th, 2009
Enjoy our latest post by Dr. Robin Armstrong reviewing the applications, techniques, and cautions when doing
Utthita Trikonasana (Triangle Pose).
This classical Hatha Yoga posture offers many benefits:
... Expands chest and shoulders
... Increases mobility of hip joints
... Increases neck mobility
... Stretches spinal muscles
... Strengthens and tones muscles of the thighs
... Stretches calf muscles, hamstrings, hip musculature
... Increases proprioception (sense of position in space) of feet and ankles
Read More about correctly performing Utthita Trikonasana (Triangle Pose).
Tags: Hatha, Yoga, neck, Hip Joint, Tone and Tighten, Tones Muscles
Other Blog Posts:
Hello myyogaonline
I really would like to thank you for the benefits I received founding your site by internet.
I was pregnant and I wrote lots of book about the benefits of yoga in pregnancy...
Comments (0)
There are currently no comments. Be the first to add one now!
Sign in or Create an Account to add a comment.