Posted on September 13th, 2009

My Yoga Online has posted a new yoga anatomy article by Dr. Carla Cupido addressing the latest research reviewing the basic question: Can You Be Too Flexible?

Stretching has always been a controversial topic in the sports medical community and now more than ever with activities such as yoga being so popular. There are so many questions about stretching, let us tackle a few of them in this article.

Why stretch?
Does stretching prevent injuries?
Does stretching increase the risk of injuries?
When is it best to stretch: before or after exercise?
Does stretching damage muscle tissue?
Does stretching decrease a muscles power output?
What type of stretching is best pre-performance for athletes?
How long should stretches be held?
Can you be too flexible?

Click to read the answers to these important questions and learn if: Can You Be Too Flexible?

Tags: Yoga, Anatomy, stretch, Strength

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