Posted on October 11th, 2009

Enjoy our latest healthy living article by guest author Greg Capitolo (selected from Yoga+ Magazine) who offers practical, quick yoga exercises that you can incorporate into your work day.

Extended periods of sitting seem to be an occupational hazard in todays information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release muscle tension, stress, and stagnation in the joints.

Fortunately, its easy to adapt some yoga postures for the office, allowing you to reap the benefits of hatha yoga without ever leaving your chair. Treat yourself to a five-minute break with this revitalizing sequence.

Click to learn a series of easy yoga exercises that are designed for the workplace: Yoga Break

Tags: Yoga At Work, Yoga, Exercises, Yoga Magazine

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