Posted on November 2nd, 2009

Enjoy this latest healthy living article addition to My Yoga Online by guest author Shannon Sexton (selected from Yoga + Magazine) who offers tips in using Ayurvedic principles to help you achieve a more fulfilling career.

Work can fulfill us or deplete us. And since we spend easily half our waking hours on the job, our occupation affects our longevity and health. If we learn how to explore the full potential of our ayurvedic constitution (prakriti), we can design our lifestyles accordingly, reaping maximum success from our labors and increasing our levels of energy, joy, and vitality.

Our prakriti (ayurvedic constitution)  is comprised of three doshas vata, pitta, and kapha. Although some people have dual or tri-doshic constitutions, most of us have one dominant dosha. Here is how the doshas play out at work and some ayurvedic advice on how to regain balance if your job is dosha-aggravating.

Read more about your dosha and how to achieve a more fulfilling work lifestyle.

Tags: Yoga At Work, Yoga, energy, Health Benefits, Energy Levels, ayurveda

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