Top 10 Yoga Poses For Relieving Tension Headaches

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Posted on June 25th, 2009

Top 10 Yoga Poses For Relieving Tension Headaches

My Yoga Online has posted a new Yoga article by Kreg Weiss, Top Yoga Poses for Headaches.


Explore 10 classical yoga exercises that will help alleviate the cause and symptoms of tension headaches.

Yoga can be a beneficial therapeutic tool for relieving headaches brought on by muscle tension and stress. The majority of headaches originate from muscle stiffness and imbalances emanating from the neck and upper back. When headaches set in, using a series of restorative yoga exercises can greatly relieve both the cause and symptoms.

Here are our top yoga poses and exercises that naturally treat headaches.

Read Our: Top Yoga Poses for Headaches

Related Article: Is Neck Tension The Origin of Your Headache

Tags: Yoga, Restorative Yoga, Tension Headaches, Muscle Tension, Stress

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