Posted on January 17th, 2010

My Yoga Online has added a new Yoga Anatomy Video Workshop by yoga expert David Keil: The Knee Yoga Anatomy.

Enjoy this new addition to our yoga anatomy workshop series.

Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice.

Learn how the knee joint is put together including its major ligaments.

Discover how the knee functions and dysfunctions (common injuries).

Also practical application of the concepts and movements to do and modify lotus posture.

Click to watch The Knee Yoga Anatomy Video.

About David Keil:
David Keil was introduced to yoga in 1989 by his Tai Chi Chuan teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. As an instructor of Kinesiology (the study of movement and musculoskelatal anatomy) at Miami's Educating Hands School of Massage, David had developed a fun, informal and informative style of teaching. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners. A Licensed Massage Therapist and Certified Neuromuscular Therapist, David has taught seminars in Body Mechanics for Massage Therapists and has also worked with other local and national audiences. David's current personal yoga practice is Ashtanga Vinyasa Yoga. Since 2002 he has had the honor of studying with Sri K. Pattabhi Jois as well as with John Scott.

Tags: Yoga, Workshop, knee, Common Knee Injuries, Lotus Posture

Other Blog Posts: