Created: 12/15/2011
Modified: 12/15/2011

In the midst of the holiday buzz, I hope you are creating regular space for quiet, reflective listening in these dark days approaching the winter solstice. Winter...

Created: 10/17/2011
Modified: 10/17/2011

Question: What postures or any special technique would you recommend to relieve eye's tension and tiredness. Answer:...

Created: 10/10/2011
Modified: 10/10/2011

Question: I have been practicing Yoga for years and have asked several teachers this question before and looked in books but never...

Created: 10/09/2011
Modified: 10/09/2011

Question: I'm new to yoga, have only been practicing a few weeks. I'm loving it for so many reasons.  One small problem is I've...

Created: 10/03/2011
Modified: 10/03/2011

Question: I have an anxiety disorder that results in lots of neck and shoulder tension - I'm finding that the cat/cow pose helps quite...

Created: 09/28/2011
Modified: 09/28/2011

This yoga article has been provided by featured My Yoga Online teacher, David Magone...

Created: 09/22/2011
Modified: 09/22/2011

Question: I'm a little new to this.  I did hatha yoga years ago, not much recently.  After trying out a few different things,...