Created: 03/14/2012
Modified: 03/14/2012

As unique beings we all have different hopes, fears, conditioning, expectations, and agendas around our health...

Created: 12/21/2011
Modified: 12/21/2011

At holiday time, we all enjoy giving the most we can to those we love. Yet in these challenging financial times, we may...

Created: 08/27/2011
Modified: 08/27/2011

To know oneself  -  humbling job - not always pretty - lifetime commitment required.  People spend years in therapy - self-reflecting,...

Created: 08/02/2011
Modified: 08/02/2011

Anyone who has ever spent time with a puppy or a three year old will relish the promise we are offered in the Yoga Sutras if we practice Brahmacharya....

Created: 06/23/2011
Modified: 06/23/2011

Wellness has become a buzzword these days, ranging in application from medical diagnoses to spa services. Anyone you ask will have a list of things...

Created: 06/09/2011
Modified: 06/09/2011

Truth is liberating. It can also be complicated. And it is always powerful, so powerful that the Yoga Sutras tell us that when we are “dedicated...

Created: 05/27/2011
Modified: 05/27/2011

Humans have a love affair with drama. The action,  suspense, fall from grace, and the phoenix rising again from the ashes. Even in the surprisingly...