Created: 10/24/2011
Modified: 10/24/2011

Question: I have mild carpal tunnel from 10-12 hours a day in front of a computer. I have noticed that many flows here leave my arms/wrists...

Created: 10/17/2011
Modified: 10/17/2011

Question: What postures or any special technique would you recommend to relieve eye's tension and tiredness. Answer:...

Created: 10/09/2011
Modified: 10/09/2011

Question: I'm new to yoga, have only been practicing a few weeks. I'm loving it for so many reasons.  One small problem is I've...

Created: 10/03/2011
Modified: 10/03/2011

Question: I have an anxiety disorder that results in lots of neck and shoulder tension - I'm finding that the cat/cow pose helps quite...

Created: 09/22/2011
Modified: 09/22/2011

Question: I'm a little new to this.  I did hatha yoga years ago, not much recently.  After trying out a few different things,...

Created: 09/19/2011
Modified: 09/19/2011

Question: I am currently in physical therapy, recovering from C section four months ago. My therapist says I have no restrictions at...

Created: 09/15/2011
Modified: 09/15/2011

Question: I've been doing yoga and loving it for just over one year now, at home with a video, at least 2-3 times per week. I'm a 57...