I loved this....I feel energized and relaxed!!! Great class....
15 minutes ago

Created: 03/06/2011
Modified: 03/07/2011
The greatest problem in communication is the illusion that it has been accomplished. ~ George Bernard Shaw Relationships are built...
Created: 02/02/2011
Modified: 05/12/2011
A calm mind is more useful state of interacting with the world. If the mind is imbalanced by strong emotions it is not possible to engage the world...
Created: 01/09/2011
Modified: 05/12/2011
It is easy to want instant strength and a quick fix solution to produce fast, immediate results. But in yoga the learning comes from allowing the body...
Created: 12/18/2010
Modified: 05/12/2011
The glowing heart of the sun rises and sets each day and belongs to no one. The Earth is cut up into segments of private property and national boundaries...
Created: 10/27/2010
Modified: 10/27/2010
One of the most powerful elements of practicing yoga is the application of non-attachment. In Sanskrit,...
Created: 08/06/2010
Modified: 05/12/2011
There are moments in life that define us and determine the degree to which we are willing to allow the vital essence of our being to dictate the direction...
Created: 01/19/2010
Modified: 05/12/2011
The very heart of the spiritual path is a search for inner peace and when you practice your daily discipline...