Posted on October 28th, 2008

My Yoga Online has a new article by Rosalee Yagihara, Seven Points of Meditation Posture.

This meditation article covers some simple and practical tips in developing a comfortable meditation posture, as well as introduces meditation techniques for anyone who is beginning a meditation practice. As we develop a greater self-awareness with our unfolding yoga practice, cultivating mindfulness through meditation techniques is a natural progression on our path. The benefits of meditation have been proven by modern science to significantly reduce stress and tension, greatly improving our health, a necessary component to a balanced lifestyle in today's fast paced world.

The Seven Points of Meditation Posture is a key foundation to a successful meditation practice.

CLICK HERE to read this full article.

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