I am a clown, and I teach others to...
about 5 minutes ago in St. John\\\\\\\\\\\\\\\'s, CA
Posted on October 24th, 2009

My Yoga Online has posted a new Beginner Pilates video with Kristin McGee: Pilates for Beginners.
This is the perfect workout for a Pilates novice!
Follow Kristin McGee as she leads step-by-step instructions; you'll learn the proper form, technique, and breathing methods that make Pilates so effective.
About Kristin McGee:
When Kristin McGee moved to New York City from Pocatello, Idaho, in 1994 to pursue a career in acting, she never imagined she'd end up a fitness celebrity. Her hip approach to Pilates and yoga have made her a fitness icon - she's been on Good Morning America, featured in Self and Shape, and the star of numerous fitness DVDs, including the popular MTV Yoga line.
Watch a free pilates video sample of Pilates for Beginners
Tags: Pilates, Yoga, Pilates Form, Pilates Technique, Pilates Breathing
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