New Online Yoga Video: Moon Salutations
Posted on March 5th, 2008
My Yoga Online is happy to announce the addition of the new Yoga class "Moon Salutations" to its online Yoga video library.
This new online Yoga practice by Clara Roberts-Oss offers 60 minutes of graceful connection with asanas and breath. This vinyasa, moon salutes Yoga class emphasizes the exploration of Yoga backbends and lengthening of the hamstrings. This Yoga sequence integrates different backbends from standing bow to variations of camel pose (Ustrasana). To counter balance, lengthen the hamstrings moving towards hanumasana (splits pose), and ending with some joyful lower back releases.
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