Posted on March 27th, 2009

My Yoga Online has posted a new online Meditation video and download by Bernie Clark, Meditation on Emotions.

In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.

CLICK HERE to sample this new meditation video.

Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelors degree in science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things. His ongoing studies have taken him deeply inside mythology, comparative religions, and psychology. All of these avenues of exploration have clarified his under-standing of the ancient Eastern practices of yoga and meditation.  

Other Meditation Downloads available:
Meditation on Thoughts by Bernie Clark
Yoga Nidra by Daniel Mirecki

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