Posted on September 22nd, 2009

My Yoga Online has added a new Hatha Yoga video by Hemalayaa: Yoga for Everyone.

Fitness star and yogini Hemalayaa shows how yoga can be great form of exercise for anyone and everyone.  Use this playful program to relieve stress, strengthen your core, and enjoy an easy-to-follow yoga workout.

Click to enjoy a yoga video preview of Yoga for Everyone with Hemalayaa

About Hemalayaa:
Hemalayaa teaches yoga and Indian dance in Los Angeles and workshops across the country. A life devoted to yoga and dance animates Hemalayaa's playful spirit. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, bhangra, and Indian MTV. "A healthy mind, a healthy body, a joyous life, flow from an open heart." This is the outlook that makes the journey of yoga with Hemalayaa so joyous and playful. A hallmark of Hema's classes is the sound of laughter; her own and that of her students. On one level, her class resembles any asana room where students stretch, sweat, breathe hard and elongate muscles and tendons. It's that, and much more. Hema's special gift is a teaching style that invites students to embark on a journey to their own inner joy. Hema's yoga classes are about fitness in the fullest possible sense. She teaches in Los Angeles and also offers frequent workshops in Vancouver, Montreal and Toronto as well as retreats in some of the worlds most stunning settings. The daughter of Indian parents, Hema's yoga training began at home at an early age. Her first teacher was her father. She then went on to study yoga philosophy and meditation as well as asana. Hema is also a student of Indias other great movement traditions. Her in-depth study and practice of classical Indian dance informs how she teaches yoga.

Tags: Hatha, Yoga, Core Workout, Core Muscles, Strengthen Your Core, Stress, Core Training

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