Posted on October 25th, 2010

Flow naturally into the elements of Autumn with My Yoga Online's latest yoga video by Melina Meza: Fall Seasonal Vinyasa Flow

In Ayurveda, the fall season is associated with the dosha – uneven energy pattern – called Vata, which is composed of the elements Air and Space and which promotes movement. As essential as Vata is to our health, it can become chaotic during September through November, when Nature is in an unstable place. This class embraces physical practices that complement the Vata elements of fall with grounding, stabilizing, warming, flow sequences and daily routines. Extra TLC is given to the legs, colon, lungs, and bones, where Vata can be in excess or depleted during fall.

Watch Fall Seasonal Vinyasa Flow

About Melina Meza:

 Melina has been exploring the art and science of yoga and nutrition since 1994. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa.

Seasonal Vinyasa is Melina’s original offering to the yoga community that emphasizes the importance of sequencing and being in alignment with nature. In addition to asana practice, Seasonal Vinyasa offers insights on physical health and nutrition and inspires self-knowledge that allows for the conscious adjustment of day-to-day choices. Her devotion to yoga and eating well, to teaching and nutritional counseling, and to traveling and experiencing different cultures combine to create a colorful and enlightening perspective from which Melina shares her love of yoga in its entirety.

Tags: Yoga, Vinyasa, Online Yoga Video, ayurveda

Other Blog Posts: