My Yoga Online has posted a new yoga video featuring Maya Fiennes: Kundalini Yoga to Detox and Destress. Maya Fiennes uses movement, breath, mantras, and chants to fortify the body’s stress defenses, energize the body, and relax the mind.
Click here to watch: Kundalini Yoga to Detox and Destress
About Maya Fiennes: Maya draws on her talent [...]
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My Yoga Online has posted a new article by Melina Meza : Bring On The Spring. Melina gives you tips and ideas on how to prepare your mind and body for this upcoming season and how to embrace spring with lightening your load.
Enjoy tips and ideas on how to adapt your yoga asana practice and [...]
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My Yoga Online has posted an informative new pose presented by Dr. Robin Armstrong: Utkatasana Yoga Pose. Learn more about the benefits, contraindications, modifications, and cautions in doing this yoga posture safely.
Benefits of Utkatasana (Chair Pose)
*Strengthens the hip flexor muscles: rectus femoris, psoas
*Strengthens the quadriceps in the front of the thighs, hamstrings in the [...]
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My Yoga Online has posted a new yoga workout video featuring Sharon Gannon: New Chakra Balancing Yoga Video with Jivamukti. In this unique and inspiring program, Jivamukti Yoga founder Sharon Gannon guides you through poses, affirmations, and mantras that open and balance the chakras. Focus on one chakra at a time or balance them all [...]
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My Yoga Online has posted a new Yoga Anatomy video featuring David Keil: The Hip Yoga Anatomy yoga video. Learn the important aspects of the hips including major muscles surrounding the hip joint. Discover why the hip has the amount of tension it has around it. Learn how the hamstrings and quadriceps function as “two [...]
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The yoga path shows us how to charge neutral when we feel disagreements with our fellow human beings. The greatest yoga teachers know that we will not always get along, so they teach us that we do not need to make war based on our divergent points of view. We will not always feel joyful [...]
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The very heart of the spiritual path is a search for inner peace and when you practice your daily discipline you help translate your individual realization to the larger whole. Society is comprised of its members just as your body is composed of its cells. When you take responsibility for your actions, words and [...]
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My Yoga Online has posted a new 98 minute yoga class by Rick Coe: Restorative Yoga For Deep Calm. This Restorative Yoga Class goes through poses intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying [...]
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Yoga teaches you to listen to your own inner voice. It is a process of awakening and attunement that defines personal integrity by the depth of each students’ connection with themselves. Through pain, pleasure, injury, ecstasy and bliss yoga invites practitioners to travel down the rabbit hole of personal discovery so that they may find [...]
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My Yoga Online has added a new video by Yoga expert Shiva Rea: Creative Core Abs. Shiva Rea shows you unique, graceful ways to build a strong core in this 37 minute yoga program. A strong core improves posture and makes you look and feel great! Enjoy yourself as you perform this fun, easy-to-follow [...]
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