If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!My Yoga Online has posted a new Yoga article by Kreg Weiss, Top Yoga Poses for Headaches. Explore 10 classical yoga exercises that will help alleviate the cause and symptoms of tension headaches.
Yoga can be a beneficial therapeutic [...]
Kreg Weiss Kreg Weiss, My Yoga Online, Yoga, Yoga Anatomy Kreg Weiss, online yoga classes, online yoga videos, yoga exercises, yoga for beginners, yoga poses for headaches, yoga workout
My Yoga Online has added a new health and wellness article by Kreg Weiss, Five Reasons to Reduce Stress. With people needing to work more, save more, and find more time just to manage schedules, stress is becoming a chronic ailment for most people. Without recognizing the effects of stress and not having a [...]
Kreg Weiss Green Living, Health and Wellness, Kreg Weiss, Meditation, Self Improvement, Yoga, Yoga Poses health and stress, healthy living article, how to reduce stress, Kreg Weiss, online yoga classes, online yoga videos, yoga exercises, yoga for beginners, yoga workout
Many types of headache exist: tension headaches, migraines headaches with and without aura, cluster headaches, temporal arteritis and cervicogenic headaches, just to name a few. Each of these headaches develop for a different reason. Once the cause of a headache has been determined, it can often be successfully treated. This is especially [...]
Kreg Weiss Health and Wellness, Self Improvement, Yoga dr carla cupido, headache relief, headaches, neck pain and headaches, online yoga classes, online yoga videos, yoga exercises, yoga for beginners, yoga workout
A recent study has shown that the trend towards targeting and conditioning the transverse abdominal muscles may have potential for developing chronic lower back pain. Often the focus of many fitness and yoga classes, core conditioning has become a common theme for fitness enthusiasts. However, the application of core training is showing [...]
Kreg Weiss Yoga, Yoga Anatomy core exercises, low back pain, online yoga classes, online yoga videos, yoga exercises, yoga for beginners, yoga for core, yoga workout
My Yoga Online is now offering two new yoga video downloads featuring My Yoga Online co-founder, Kreg Weiss.
Energy Awakening Yoga Flow
Level 2 - 30 minutes
Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build [...]
Kreg Weiss Kreg Weiss, My Yoga Online, Yoga, Yoga Videos Add new tag, hatha yoga, Kreg Weiss, online yoga classes, online yoga videos, restorative yoga video, yoga exercises, yoga for beginners, yoga video downloads, yoga workout
Enjoy our latest post by Dr. Robin Armstrong reviewing the applications, techniques, and cautions when doing Utthita Trikonasana (Triangle Pose). This classical Hatha Yoga posture offers many benefits:
* Expands chest and shoulders
* Increases mobility of hip joints
* Increases neck mobility
* Stretches spinal muscles
* Strengthens and tones muscles of the thighs
* Stretches calf muscles, hamstrings, [...]
Kreg Weiss My Yoga Online, Yoga, Yoga Poses online yoga classes, online yoga videos, triangle yoga pose, utthita trikonasana, yoga article, yoga exercises, yoga for beginners, yoga pose instructions, yoga workout
Practicing Yoga offers a great deal of benefits including the strengthening and toning of muscles. This strengthening and toning supports joint structures, promotes injury prevention, improves physical performance, and enhances body weight management. This strengthening is more appropriately classified as endurance, the degree and length of time in which a muscle can sustain [...]
Kreg Weiss Kreg Weiss, Yoga, Yoga Anatomy, Yoga Poses Kreg Weiss, online yoga classes, online yoga videos, top yoga poses for strength, Yoga Anatomy, yoga exercises, yoga for beginners, yoga workout
Enjoy this latest yoga article by guest author Alexandra Goldwell. Alexandra brings attention to how the yoga practice can act as a gateway towards deeper inner reflection especially in terms of remembering and appreciating-lifestyle elements that often become diluted or overshadowed in today’s all-consuming challenges.
I noticed today how my practice helps me remember. [...]
Kreg Weiss My Yoga Online, Self Improvement, Yoga alexandra goldwell, benefits of yoga class, online yoga classes, online yoga videos, yoga exercises, yoga for beginners, yoga workout
I was recently asked about my opinion about ‘fatigue’ and reaching to one’s physical limits in yoga practices. I had presented my earlier opinion that excessive fatigue should be avoided in a yoga class. As teachers, we should apply this principle and as students, we need to observe this mindfully. I realized [...]
Kreg Weiss Kreg Weiss, My Yoga Online, Yoga, Yoga Anatomy Kreg Weiss, online yoga classes, online yoga videos, yoga exercises, yoga for beginners, yoga injuries, yoga workout
Calling All Yoga Teachers and Studios! Prepare For Yoga Month 09.2009 My Yoga Online encourages all Yoga studios and Yoga teachers to take part in this great event. Yoga Month invites all styles of yoga to participate in an awareness campaign designed to draw attention to the many benefits of yoga and inspire our [...]
Kreg Weiss Community, My Yoga Online, Yoga National Yoga Month 2009, online yoga classes, online yoga videos, yoga charity, yoga exercises, yoga for beginners, yoga workout
