My Yoga Online has posted a new yoga workout video featuring Sharon Gannon: New Chakra Balancing Yoga Video with Jivamukti. In this unique and inspiring program, Jivamukti Yoga founder Sharon Gannon guides you through poses, affirmations, and mantras that open and balance the chakras. Focus on one chakra at a time or balance them all [...]
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My Yoga Online has posted a new Yoga Anatomy video featuring David Keil: The Hip Yoga Anatomy yoga video. Learn the important aspects of the hips including major muscles surrounding the hip joint. Discover why the hip has the amount of tension it has around it. Learn how the hamstrings and quadriceps function as “two [...]
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My Yoga Online has posted a new Pilates video featuring Rachel Wainwright: Pilates Workout video. Is fun yet effective way to reshape your backside. This class provides exercises to tone & tighten your glutes for all fitness levels. These Pilates exercises will heighten your body awareness and improve your self-image. Be prepared to fall in [...]
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My Yoga Online has posted a new yoga video featuring Clara Roberts-Oss: Twist It Out Yoga video. This yoga sequence balances twisting with heart opening. The flow moves through a standing series of twists and leg balances coupled with a cycle of back bends. Enjoy practicing to the beautiful outdoor setting of North [...]
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My Yoga Online has added a new 30 minute Belly Dance Power video with Gillian Cofsky. Experience a well-rounded belly dance class which includes a brief warm-up/stretch, muscular conditioning for the legs and core, and the break down and drilling of some basic bellydance moves which are strung together at the end to create [...]
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My Yoga Online has added a new Yoga Anatomy Video Workshop by yoga expert David Keil: The Knee Yoga Anatomy. Enjoy this new addition to our yoga anatomy workshop series. Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn [...]
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My Yoga Online has posted a new 98 minute yoga class by Rick Coe: Restorative Yoga For Deep Calm. This Restorative Yoga Class goes through poses intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying [...]
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My Yoga Online has added a new video by Yoga expert Shiva Rea: Creative Core Abs. Shiva Rea shows you unique, graceful ways to build a strong core in this 37 minute yoga program. A strong core improves posture and makes you look and feel great! Enjoy yourself as you perform this fun, easy-to-follow [...]
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My Yoga Online has added a new Hatha Yoga video by Hemalayaa: Yoga for Everyone Part 2. In this second part of Yoga For Everyone, Hemalayaa uses this various postures and flows to relieve stress, strengthen your core, and to help you enjoy an easy-to-follow yoga workout.
Click to enjoy a yoga video preview [...]
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My Yoga Online has posted a new video with Gillian Cofsky: Belly Dance Express. Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic bellydance moves, then strings them together into a fun combination. A quick taste of belly dance to spice up [...]
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