If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!My Yoga Online has posted a new yoga tip video featuring Jesse Enright: Yoga and the Neck Smart Yoga Tip. Enjoy this new Yoga Anatomy workshop in which Jesse explores the nuances of the neck and how it [...]
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My Yoga Online has posted a new Yoga Anatomy video featuring David Keil: The Hip Yoga Anatomy yoga video. Learn the important aspects of the hips including major muscles surrounding the hip joint. Discover why the hip has the amount of tension it has around it. Learn how the hamstrings and quadriceps function as “two [...]
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My Yoga Online has added a new Yoga Anatomy Video Workshop by yoga expert David Keil: The Knee Yoga Anatomy. Enjoy this new addition to our yoga anatomy workshop series. Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn [...]
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My Yoga Online has added a new yoga anatomy article by Kreg Weiss, Tree Pose-More Than Just Balancing. Kreg offers anatomical tips often neglected in this seemingly simple yoga pose.
Tree Pose (Vrksasana) is one of the most recognizable classic yoga postures demonstrating the beauty of balance, focus, and serenity. Often considered an introductory asana [...]
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My Yoga Online has added a new yoga anatomy article by Dr. Carla Cupido: Altered Breathing Patterns in Chronic Low Back Pain Patients Dr. Cupido reviews the latest research that has revealed how breathing becomes negatively affected with low bain pain.
A very interesting paper was published in European Spine Journal this month [...]
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My Yoga Online has added a new Power Yoga video with Jesse Enright: Power Yoga for Beginners. This workshop style class serves as an introduction to the more dynamic “power” style of yoga. Jesse outlines vital alignment and important modifications that will enable a new power yoga student to practice intelligently and safely, preventing [...]
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Enjoy My Yoga Online’s latest feature Yoga Pose of the Month: Gomukhasana presented by Dr. Robin Armstrong. Learn the techniques to safely and effectively engage the upper and lower body in this classic seated yoga posture.
Some of the primary benefits of Gomukhasana:
* Stretches triceps, rotator cuff, latisimus and pectoralis muscles of upper body
* Stretches [...]
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My Yoga Online has posted a new yoga anatomy article by Dr. Carla Cupido addressing the latest research reviewing the basic question: Can You Be Too Flexible? Stretching has always been a controversial topic in the sports medical community and now more than ever with activities such as yoga being so popular. There are [...]
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My Yoga Online has posted a new research review by Dr. Matthew Papaconstantinou showing 70 Studies that prove Yoga works in reducing body fat, blood pressure, and decreasing cardiovascular risk.
Did you know that heart disease, medically known as Cardiovascular Disease, or CVD, is the number one killer and disabler in developed nations including the United [...]
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Matysasana is a classic yoga pose that traditionally follows Shoulderstand is either a joyful experience or one that feels challenging and awkward. Learn from Dr. Robin Armstrong the fundamentals in making this back arching yoga pose safe, effective, and enjoyable.
Benefits of Matsyasana (Fish Pose)
* Opens pectoralis muscles of chest, intercostal muscles between ribs, and upper [...]
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