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My Yoga Online

World Affairs

Conserving Water

Sunday, September 16th, 2007 by Michelle Trantina

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The availability of clean water is one of the central issues of our time, and we all need to do our part to use this resource wisely. Clean water is paramount to the eco-system of our planet. Here are some tips for saving water:

1) Turn off the water while brushing your teeth, washing your hands and washing dishes

2) Do only full loads of laundry and dishes: if your washing machine has a setting for the amount of clothing you’re washing (small-large) choose a low setting

3) If your dishwasher has an option to run a “full” or “short” cycle, choose the short cycle

4) Take shorter showers (this also saves heat and reduces your CO2 emissions)

5) Get a low flow shower head

6) Water your lawn only in the morning or evening, water evaporates four to eight times faster during the heat of the day

7) Consider xeriscaping- a landscaping technique that uses native, drought-tolerant plants in favour of ever-thirsty grass

8 ) Install a rain barrel to capture rain from your downspout

9) Wash your car less often

10) Promptly repair any leaks around your taps

11)Use a reusable water bottle. It takes millions of liters of water to produce the plastic for single-use water bottles, and millions more to purify the water that goes into them.

Popularity: 41% [?]

Sustainable Clothes Shopping

Wednesday, August 29th, 2007 by Michelle Trantina

• Think about where your clothes come from. Clothing made under fair-wage and labour practices will usually advertise it.

• Wear organic. Though cotton is marketed as clean, fresh, and natural, conventional varieties are anything but. It takes a third of a pound of chemical fertilizers and pesticides READ MORE…

Popularity: 52% [?]

Sustainable Seafood

Thursday, August 9th, 2007 by Michelle Trantina

An estimated 90% of all large, predatory fish are already gone from the world’s oceans.

It is so important that we conserve what remains in the oceans, and harvest and consume seafood in a sustainable manner.

To help consumers and restaurants make more informed choices when selecting the seafood they consume or serve, the Vancouver, British Columbia Aquarium has developed programs to help identify sustainable seafood choices.

What does sustainable seafood mean?

1) A species that is abundant and resilient to fishing pressures

READ MORE…

Popularity: 41% [?]

Green Living - Reycling Old Electronics

Thursday, August 2nd, 2007 by Michelle Trantina

Want a responsible solution for getting rid of old, no longer used televisions, computers, monitors and printers?
Find an organization in your area that accepts computers, computer monitors, printers, fax machines, and televisions for recycling. These programs are being designed in many cities by not-for-profit organizations comprised of industry and retailers, in cooperation with individual program managers.

What are your options?

READ MORE….

Popularity: 26% [?]

Sustainable Living - Socially Responsible Investing

Wednesday, July 25th, 2007 by Michelle Trantina

Your savings and investments can help create a better world. Put your dollars to work to build healthy communities, promote economic equity, and foster a clean environment.

SRI Strategies:

read more…

Popularity: 49% [?]

Green Living - Junk Free Mailbox

Wednesday, July 25th, 2007 by Michelle Trantina

Junk mail is more than simply annoying. It also uses valuable resources. Each year 100 million trees are ground up to produce junk mail. Approximately 44% of all junk mail is thrown in the trash, unopened and unread. Not surprisingly, about 40% of the solid mass that makes up our landfills is paper and paperboard waste.

read more…

Popularity: 41% [?]

Join Our Yoga Health And Wellness Community At My Yoga Online

Monday, July 9th, 2007 by Jason Jacobson

At My Yoga Online we strive to create a resource community for not only Yoga and Pilates but for health and wellness, green living, nutrition, and pretty much everything related to helping better our lives and environment.

If you have a BLOG or WEBSITE that you feel can help contribute to our healthy living community we would love to share and link our resources with yours.

Feel free to add a link to our blog on your blog or website with the following code…

Once you have added us to your website, email us at blog@myyogaonline.com and we will create a reciprocal link to your site.

Also feel free to add our sample videos and/or yoga images to your sites, but again, please link back to us in return with the following link to our home page…

You can grab our free yoga and Pilates sample videos from Youtube at…

My Yoga Online Free Youtube Videos

You can also check out our yoga images at…

My Yoga Online Images


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Based on a work at
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We look forward to sharing our yoga and health and wellness resource community with you.

Namaste.

Popularity: 75% [?]

Live Earth Day SOS Concert for Global Change

Saturday, July 7th, 2007 by Jason Jacobson

Today is Live Earth day and around the world people are making pledges to change our environment for the better. Through concerts in New York, London, Rio, Johannesburg, Shanghai, Hamburg, Sydney, and Tokyo artists, musicians, and environmentalists are raising awareness about global warming and what we can do as individuals to help save our planet. Please visit Live Earth to make your pledge toward change.

On your mobile phone (in the US/UK) text SOS to 82004 and add your comment on how you plan on helping to change the world and lesson your carbon imprint. For other countries please go to… Live Earth SOS to learn how you can text to pledge.

Everyone can make a difference.

Popularity: 38% [?]

Paris Hilton in Jail? News In All the Wrong Places!

Sunday, June 17th, 2007 by Kreg Weiss

I was enjoying a rainy afternoon browsing TV when I came across an informative, yet highly disturbing documentary on the horrendous treatment of women in Pakistan. The program showed graphic details of how women in Pakistan exist with no rights, with no privileges, and with little chance to succeed as individuals.

The worst example was footage from a hospital that receives several women everyday suffering from head to toe burns and/or severe beatings. These injuries were inflected by spouses or other family members for reasons as ridiculous as a woman refusing to be set up in a prearranged marriage. They claimed that these injuries are often so severe and brutal that only 2 out of 10 patients survive.

This documentary interviewed one man who had no problem describing how he shot his wife in the back after she had simply talked to another man. He proudly displayed on the wall the shotgun that he used to kill his wife. He spend only one year in jail and was then able to bribe his way out with a cow. The attitude of many men in Pakistan is that woman are of a lower class; expendable and needing to be subservient. Little effort is being done to change these attitudes and to help the women of Pakistan move to a place of freedom and equality.

This is just a hint of the horrible details provided by this program. But what also left me bewildered and disturbed was the fact that this program was buried amongst other programs in the middle of the day away from prime time viewing. Should not issues and programs like these be put in the forefront of media’s regular coverage and placed in time spots providing more exposure and recognition?

Why is there a lack of interest by Western media to educate us of these issues? Media finds it more important to inform us of the latest “medical condition” of Paris Hilton as she gets coddled in prison. Yes, it is ridiculous that she is spending more time in jail than anyone else convicted of the same crime. But staring at blank walls and a steel toilet for 43 days hardly compares to women being burned to death for standing up for their moral rights.

How can you blame the media, though? Even though they claim to pound their chests with pride that they provide unbiased, valuable coverage of worldly events, they are a business that needs to survive. And this survival means supplying demand. And this demand by the public is superficial, worthless updates on celebrity figures.

How many people channel surfing come across the latest atrocity in Darfur and pause to think “That’s awful!” and , then, quickly move on to Entertainment Tonight to see what Brittany Spears or Tom Cruise have been up to lately? Maybe everyone in Western society would benefit by spending 43 days or so in confinement like Miss Hilton to re-evaluate what is important in life and where attention should be directed.

Popularity: 30% [?]

Sharkwater - Savaging Our Oceans

Saturday, June 16th, 2007 by Michelle Trantina

Why do human beings deplete things the way we do? Is there some deep, underlying insecurity in the human psyche that we feel we never have enough? That we need to divide, conquer, take, and keep taking, even when it is clear we are destroying the very ground we stand on and the air that we breathe?

It seems each time we blink an eye we are the cause of a new species on the verge of extinction. Sharks may be next. A documentary film ‘SHARKWATER’ was a definite eye-opener. This great doc is by Rob Stewart, a young Canadian with a passion for sharks. He travels the world studying and capturing incredible underwater footage in their natural habitat. He stumbles upon a huge underground (or should I day underwater) shark fin trade, that almost gets him thrown into jail.

Shark fin soup is a status symbol in Asia, hugely in demand, and the fins are an extremely profitable commodity. A huge massacre of sharks is underway, their fins sliced off one by one and the rest of their bodies dumped back into the ocean where they sink and die.

Sharks are being depleted at a feverish pace. Only two regions with a substantial population remain: The Galapagos Islands and an Island off the West Coast of Costa Rica.

Sharks are at the top of the food chain. With so many slaughtered and in such a short time, a huge shift in an ancient eco-system is inevitable. Other species (shark prey) can thrive out of control, consuming too much of the plankton in the sea.

Plankton is the biggest source of oxygen on our planet. Combine this with our greenhouse gas emissions and the fact that we’re cutting down most of the trees, and things are not looking so good. As a species we do need to breathe. And oxygen is a rather important part of that equation.

Hence, the birth of a new “Green” business. Ocean fertilization, the spawning of ocean-based algae, is underway. Iron shavings are deposited into the ocean, causing a bloom of fast growing plankton that will, hopefully, soak up mass quantities of carbon dioxide from the atmosphere.

A great and novel idea, if executed perfectly. Negative side effects are certain if not done exactly right, and if too many companies dive in in search of some of this green (which would not be surprising), the whole process could be overdone, making the situation worse and throwing things even farther off balance. But such technological advances may be necessary in order to compensate for our changing environment.

Isn’t greed the reason the oceans have became so depleted and off balance like this in the first place? We deplete our water, our air, our soil, our food, our central nervous systems….

And for what? So that some of us can live a life flush with modern conveniences and a few trendy indulgences. And so that a very few of us can rake in some very big cash.

Yet another example of the human need to leech everything we can out of every available natural phenomenon. This may sound mellow dramatic, but sadly, it seems to be true. Maybe this is just a phase before the next stage of human evolution. Like the teenage years. Let’s hope so. And that’s presuming we make it that far.

Popularity: 38% [?]