My Yoga Online is proud to introduce its’ new Mind Body TV featuring shakti mhi. This thought-provoking video segment examines concepts of self-perception. What are our authentic thoughts? What are our authentic feelings? How do we see ourselves in the eyes of others and how do we draw from this in our creation of the self? shakti talks about how we develop our own concept of who we are from the moment we are born.

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About shakti mhi: After nearly 30 years of personal practice and teaching thousands of students around the globe, shakti mhi has made Yoga her passion and her life’s purpose. Since the age of 14 when she first discovered Yoga, she has traveled the world in search of Yoga and Zen teachers who would expand her knowledge of all aspects of Yoga. Her dedication to the ancient ways of yoga led her to study with a variety of accomplished Zen teachers, deepening her understanding of the original intent of Yoga. Learn more about shakti.

Preview shakti mhi’s selection of download products available at MyYogaOnline:

Guided Zen Meditation - click to preview
This class will prepare you for silent meditation. When you hear the sound of the gong, you will sit for ten minutes in silence.

Full Body Relaxation - click to preview
Enjoy being guided into deep mental serenity and physical release through song and visualization.

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