My Yoga Online has posted a new yoga tip video featuring Jesse Enright: Yoga and the Neck Smart Yoga Tip. Enjoy this new Yoga Anatomy workshop in which Jesse explores the nuances of the neck and how it relates to your Yoga practice.
Click here to watch: Yoga and the Neck Smart Yoga Tip
About Jesse [...]
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My Yoga Online has posted a new Yoga workshop video with Jesse Enright, Hinging at the Kidneys. This Yoga Tips looks that the important aspects of retaining safety in your Yoga flows when bringing motion into the lower spine.
Without proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets [...]
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Check out this sample of Nico Luce’s Back Bending With Grace Yoga Class. It can be viewed and practiced in its entirety in our Yoga Classes section for our members.
Not a member yet? Learn More about My Yoga Online now…
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My Yoga Online has just launched a search feature within it’s website, allowing members to easily locate the specific class they are looking for at any given time. Search by class length, level, style, or teacher.
Access Search Here
As our library has grown so much over the years with new practices in various styles of [...]
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This is Tree Yoga Pose - The Standing Half-Bound Lotus Position version, as practiced by Marla Waal.
You can view her full yoga practice in it’s entirety - The Breath Oasis Hatha Yoga Class - in our yoga classes section.
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Enjoy a new Advanced Hatha Yoga Class featuring Nico Luce on My Yoga Online. This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul.
Click below to view a free video [...]
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My Yoga Online is happy to announce the addition of the new Yoga class “Moon Salutations” to its online Yoga video library. This new online Yoga practice by Clara Roberts-Oss offers 60 minutes of graceful connection with asanas and breath.
This vinyasa, moon salutes Yoga class emphasizes the exploration of Yoga backbends and lengthening [...]
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The True Purpose of Asanas. This online Yoga video presents Sri Dharma Mittra who discusses the true function and purpose of asanas (yoga poses). Dharma Mittra offers his approach in how one should practice Hatha Yoga in order to achieve the bountiful benefits of asanas for the body, mind and spirit. To learn [...]
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In this free yoga video presented by My Yoga Online, Shakti Mhi talks about the concept of “the observer” as a state of consciousness; of seeing and experiencing the moment as it is, and the experience of true silence.
Members can view more of shakti mhi Satsangs Here…
After nearly 30 years of personal practice and teaching [...]
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My Yoga Online presents Padma Classical Yoga. The theme of this Yoga class is Ocean. Flowing with breath and flowing with the physical, enjoy classical Hatha Yoga postures that bring grounding connection and rejuvenation.
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