Zen Centering Meditation Video
Tuesday, August 26th, 2008 by MyYogaOnline
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Experience this Zen Centering Meditation Video with Shakti Mhi. Use this meditation to refocus during the day. Take pause and embrace the stillness this meditation may bring to you and allow your mind to become aware of the now, displacing any strong emotions or stresses that have invaded your day.
Popularity: 28% [?]
Carpal Tunnel Syndrome Workplace Remedies - Dr. Carla Cupido
Monday, July 7th, 2008 by MyYogaOnline
Enjoy our new free Yoga video with Dr. Carla Cupido who offers therapeutic exercises for proactive carpal tunnel care and prevention of carpal tunnel syndrome. These exercises can done easily at your desk or workplace in only a few short minutes.
Please feel welcome to send Dr. Carla Cupido a comment or question below. You can learn more about Dr. Carla Cupido by clicking here.
Popularity: 56% [?]
Back Bending With Grace Yoga Class
Thursday, May 29th, 2008 by MyYogaOnline
Check out this sample of Nico Luce’s Back Bending With Grace Yoga Class. It can be viewed and practiced in its entirety in our Yoga Classes section for our members.
Not a member yet? Learn More about My Yoga Online now…
Popularity: 44% [?]
My Yoga Online Introduces ‘Search A Class’ Feature
Tuesday, April 29th, 2008 by Michelle Trantina
My Yoga Online has just launched a search feature within it’s website, allowing members to easily locate the specific class they are looking for at any given time. Search by class length, level, style, or teacher.
As our library has grown so much over the years with new practices in various styles of Yoga, Pilates, Meditation, Nutrition, Interviews, and Yoga at Work practices, and video tips, this new feature makes accessing the right class simple and easy.
Namaste,
Michelle Trantina,
Co-Founder, My Yoga Online/Fresh Eye Productions
Popularity: 58% [?]
Tree Yoga Pose - Standing Half-Bound Lotus Postition
Tuesday, April 22nd, 2008 by MyYogaOnline
This is Tree Yoga Pose - The Standing Half-Bound Lotus Position version, as practiced by Marla Waal.
You can view her full yoga practice in it’s entirety - The Breath Oasis Hatha Yoga Class - in our yoga classes section.
Popularity: 50% [?]
Advanced Hatha Yoga Video Sample - Nico Luce
Thursday, March 6th, 2008 by MyYogaOnline
Enjoy a new Advanced Hatha Yoga Class featuring Nico Luce on My Yoga Online. This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul.
Click below to view a free video sample:
Click Here to sample a selection of Yoga Video downloads featuring Nico Lucesoli and other great teachers at My Yoga Online.
Popularity: 55% [?]
New Online Yoga Video: Moon Salutations
Wednesday, March 5th, 2008 by MyYogaOnline
My Yoga Online is happy to announce the addition of the new Yoga class “Moon Salutations” to its online Yoga video library. This new online Yoga practice by Clara Roberts-Oss offers 60 minutes of graceful connection with asanas and breath.
This vinyasa, moon salutes Yoga class emphasizes the exploration of Yoga backbends and lengthening of the hamstrings. This Yoga sequence integrates different backbends from standing bow to variations of camel pose (Ustrasana). To counter balance, lengthen the hamstrings moving towards hanumasana (splits pose), and ending with some joyful lower back releases.
Click below to view a free Yoga video sample of this new class:
Popularity: 59% [?]
Free Yoga Video: Dharma Mittra
Wednesday, February 20th, 2008 by MyYogaOnline
The True Purpose of Asanas. This online Yoga video presents Sri Dharma Mittra who discusses the true function and purpose of asanas (yoga poses). Dharma Mittra offers his approach in how one should practice Hatha Yoga in order to achieve the bountiful benefits of asanas for the body, mind and spirit. To learn more about the benefits of Yoga, click here.
Popularity: 44% [?]
shakti mhi - Inner Silence Video Satsang
Tuesday, February 5th, 2008 by MyYogaOnline
In this free yoga video presented by My Yoga Online, Shakti Mhi talks about the concept of “the observer” as a state of consciousness; of seeing and experiencing the moment as it is, and the experience of true silence.
Members can view more of shakti mhi Satsangs Here…
After nearly 30 years of personal practice and teaching thousands of students around the globe, shakti mhi has made Yoga her passion and her life’s purpose. She is the co-founder of Prana Yoga College, Canada’s first and only fully accredited college of yoga, attracting students from around the world. She is has also released a new inspiring book “The Engina of Self Realization”. Learn more about shakti mhi, her book and teacher training programs.
Popularity: 41% [?]
Padma Classical Hatha Yoga Video Class
Wednesday, January 23rd, 2008 by MyYogaOnline
My Yoga Online presents Padma Classical Yoga. The theme of this Yoga class is Ocean. Flowing with breath and flowing with the physical, enjoy classical Hatha Yoga postures that bring grounding connection and rejuvenation.
Popularity: 53% [?]
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