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Archive for the ‘Self Improvement’ Category

Five Important Health Reasons to Reduce Stress

June 23rd, 2009
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!My Yoga Online has added a new health and wellness article by Kreg Weiss, Five Reasons to Reduce Stress. With people needing to work more, save more, and find more time just to manage schedules, stress is becoming [...]

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Is Neck Tension The Origin of Your Headache

June 21st, 2009
Many types of headache exist: tension headaches, migraines headaches with and without aura, cluster headaches, temporal arteritis and cervicogenic headaches, just to name a few. Each of these headaches develop for a different reason. Once the cause of a headache has been determined, it can often be successfully treated. This is especially [...]

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The Hidden Key to Health

June 12th, 2009
Enjoy our latest Healthy Living article by guest author Kino MacGregor, The Hidden Key to Health. Kino brings insight to how eating and food patterns are an expression of one’s state of balance and a reflection of how we are connected to the Inner Self. Food is not who you are. It is a way [...]

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Yoga Practice for Remembering

June 5th, 2009
Enjoy this latest yoga article by guest author Alexandra Goldwell. Alexandra brings attention to how the yoga practice can act as a gateway towards deeper inner reflection especially in terms of remembering and appreciating-lifestyle elements that often become diluted or overshadowed in today’s all-consuming challenges. I noticed today how my practice helps me remember. [...]

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Power of Acceptance and Gratitude

May 3rd, 2009
My Yoga Online has posted a great new article by Vijai Sharma, The Power of Acceptance and Gratitude. This wellness article brings perspective into the benefits of choosing positive thoughts and actions. Vijai also offers a Yoga Heart and Breathing exercise which can bring positive emotions in focus and hopefully also help you [...]

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Developing Devotion-Acquiring the Full Benefits of Yoga

May 1st, 2009
Enjoy this new Yoga post on My Yoga Online by Kino MacGregor, Developing Devotion. Kino looks at the application of Yoga and acquiring the benefits of your practice when done through consistency and mindful devotion. A yoga posture demonstrated by a master level practitioner is often the epitome of grace and ease. Yet when the [...]

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Keep It Zen: Practical Tips to Organize Your Child

April 22nd, 2009
Enjoy this latest My Yoga Online article by Ranka Burzan who offers great tips in helping your children stay organized and tidy. An organized space encourages positive energy flow and establishes a foundation of groundness. What occurs internally is greatly influenced by the external environment. Clean your room! Your child might tune you [...]

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Activating Inner Energy through Nutrition and Lifestyle

April 14th, 2009
My Yoga Online has posted a new nutrition and wellness article by Karla Heintz, BSc Nutrition, Activating Inner Energy. Karla offers a series of easy tips on how to manage your eating patterns to maintain energy throughout your day. Some hours seem to drag on as time feels like it is standing still. Wooden toothpicks [...]

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The Unhappy Monk: How to Use Yoga

April 13th, 2009
Enjoy our latest article by Kino MacGregor, The Unhappy Monk, that looks at the process of inner observance. Through our Yoga practice, we can more readily discover how our outward view of the world is a deep-rooted reflection of the energy and thought patterns that exist within us. How we see and experience [...]

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American Yogis Teach Entrepreneurial Spirit to Indias Poorest Women

March 31st, 2009
My Yoga Online has posted a feature article by Kino MacGregor. This article provides an inspirational view of Yoga Gives Back, an organization that has been supporting female entrepreneurs in developing countries like India. Enjoy this wonderful article offering insight into how one’s Yoga practice can spread benefits across the globe. Imagine if all [...]

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