If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Part of an overall health and wellness program is managing body weight and maintaining a healthy percentage of total lean body mass. To optimize your healthy body weight composition, we have some simple, yet effective eating tips that [...]
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Enjoy our latest Healthy Living article by guest author Kino MacGregor, The Hidden Key to Health. Kino brings insight to how eating and food patterns are an expression of one’s state of balance and a reflection of how we are connected to the Inner Self.
Food is not who you are. It is a way [...]
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My Yoga Online has posted a great new nutrition article by Karla Heintz, BSc Nutrition, Smarter Salad Greens. Learn about the better choices for making your salad more interesting, nutritious and packed full of healthy dietary benefits.
With summer soon approaching it is a perfect time to become green leaf savvy for any patio meal. [...]
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My Yoga Online has posted a new nutrition and wellness article by Karla Heintz, BSc Nutrition, Activating Inner Energy. Karla offers a series of easy tips on how to manage your eating patterns to maintain energy throughout your day.
Some hours seem to drag on as time feels like it is standing still. Wooden toothpicks [...]
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Shopping and eating organic foods and products promote sustainability and offer a great number of healthy living benefits compared to traditional consumer products. Enjoy this new nutrition article, Top Ten Reasons to Eat Organic, by Joan Ullyett BA, RHN and learn why eating organic makes sense for you, your family, and your community.
Reason [...]
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My Yoga Online has posted a new nutrition article by Karla Heintz, Best Antioxidants For Your Hard Earned Dollar. Karla offers some easy and unexpected methods of boosting your antioxidant intake while living on a tight financial budget. This nutrition article also provides a great list of common foods that provide high levels [...]
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Check out this great free download that you can conveniently take with you while shopping to help you avoid unwanted pesticides in your food. Get the guide so when you are shopping you will know which produce to buy organic, and which conventionally-grown fruits and vegetables are okay if organic is not available or [...]
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Food companies go out of their way to repackage and market their processed food items as nutritious and ‘healthy’. These marketing strategies are rarely followed by improvements in the actual food quality. Therefore, we need to be diligent in knowing exactly what we are buying and putting into our bodies. Just by [...]
Kreg Weiss Health and Wellness, Kreg Weiss, Nutrition, Self Improvement
My Yoga Online - For anyone feeling that their nutrition plan is lacking in offering optimal health benefits, here is our top 7 food items that should be added to one’s diet. With this initial foundation of dietary changes, most people experience profound changes in their health and daily living: increased energy levels, improved [...]
Kreg Weiss Health and Wellness, Kreg Weiss, Nutrition, Self Improvement
Most people view nutrition and body weight management primarily from the point of quantity. How much am I eating? How does the caloric input balance with the caloric output? Having our focus solely on the ‘how much’ of eating grossly limits one’s capacity to effectively nourish the body without generating a positive [...]
Kreg Weiss Health and Wellness, Kreg Weiss, Nutrition, Self Improvement
