My Yoga Online has posted a new nutrition article by guest author Brendan Brazier: Guide For Transitioning To A Healthier Diet. Brendan offers simple, but effective advice in how to start adding healthier foods into your diet in order to avoid physical shock to your systems. Enjoy these great nutrition tips as part [...]
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My Yoga Online has posted a wonderful new nutrition article by guest author Carol DiPirro: Why choose Steel-Cut Oats. As we all know, whole grains are vital to a healthy lifestyle. Steel-cut oats offer a nuttier alternative to the rolled oats most people know.
Steel-cut oats are essential grains which are full of nutritional value, [...]
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My Yoga Online has added 2 new great nutrition article by Carol DiPirro: The Nutritious World of Leeks and Kale-Veggie Superstar
Leeks, a member of the onion and garlic family, have long been grown and cooked in Europe and the Mediterranean. Historians claim Nero ate leeks in soup regularly, thinking they were good for his singing [...]
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My Yoga Online has posted a new healthy nutrition article by guest author Carol DiPirro, Quinoa-The Mother of Grains. Learn about the health benefits of this nutritious grain including a great recipe. An ancient food that is not yet well known in North America, Quinoa (pronounced Keen-wah) has been cultivated in the South [...]
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My Yoga Online has posted a new healthy living article by guest author Brendan Brazier, How Important are Fats in Your Healthy Diet?
How important are fats, what forms should you be consuming and in what quantities? It wasn’t long ago when then medical community was advocating the avoidance of all fat, even in the form [...]
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My Yoga Online has posted a new nutrition article by guest author Brendan Brazier, Learn To Eliminate The Biological Debt. Brendan provides great insight in how to acquire improved energy and overall health by being wise in the food choices we select.
I use the term biological debt to refer to a state [...]
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Enjoy My Yoga Online’s latest article by guest nutrition author Brendan Brazier: Healthy Nutrition Eating A Modern Plant-Based Basic Diet. Brendan presents important considerations of everyone, yogis and athletes, when shifting into a vegetarian or vegan diet.
In the shadow of the “Standard American Diet”, the “modern vegetarian diet” has emerged. Although considerably healthier than [...]
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Part of an overall healthy lifestyle is maintaining an appropriate body composition. When attempting to decrease body fat percentages, many people make these common mistakes that greatly hinder success in achieving effective weight loss.
1) Not reading and understanding food labels: In order to properly engage a weight loss program, you need to be aware [...]
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My Yoga Online has posted a new nutrition article by Kreg Weiss: Unhealthy Sugars-What is in Your Carbohydrates. Learn how to find healthier carbohydrates and how to avoid poor, highly processed carbohydrates masked with inventive wording meant to mislead consumers.
Processed foods offer convenience, but they are often also a source of poor nutrition including [...]
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Enjoy our latest healthy, vegetarian recipe by Stephanie LeClair: Vegetarian Quesadilla Pie Also learn about the health benefits of adding beans to your diet. Beans do a good job of shoring up to their magical fruit claim for many reasons. They are high in fiber and protein, as well as calcium, potassium, vitamin B6, [...]
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