My Yoga Online has posted a new yoga tip video featuring Jesse Enright: Yoga and the Neck Smart Yoga Tip. Enjoy this new Yoga Anatomy workshop in which Jesse explores the nuances of the neck and how it relates to your Yoga practice.
Click here to watch: Yoga and the Neck Smart Yoga Tip
About Jesse [...]
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My Yoga Online has posted an informative new pose presented by Dr. Robin Armstrong: Utkatasana Yoga Pose. Learn more about the benefits, contraindications, modifications, and cautions in doing this yoga posture safely.
Benefits of Utkatasana (Chair Pose)
*Strengthens the hip flexor muscles: rectus femoris, psoas
*Strengthens the quadriceps in the front of the thighs, hamstrings in the [...]
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My Yoga Online has posted a new Yoga Anatomy video featuring David Keil: The Hip Yoga Anatomy yoga video. Learn the important aspects of the hips including major muscles surrounding the hip joint. Discover why the hip has the amount of tension it has around it. Learn how the hamstrings and quadriceps function as “two [...]
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My Yoga Online has posted a new Pilates video featuring Rachel Wainwright: Pilates Workout video. Is fun yet effective way to reshape your backside. This class provides exercises to tone & tighten your glutes for all fitness levels. These Pilates exercises will heighten your body awareness and improve your self-image. Be prepared to fall in [...]
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THE PRIZE:
We are giving away 3 x 1 Year Memberships to MyYogaOnline.com
CONTEST TIMELINE:
Contest begins at 12: 01 am Pacific Standard Time (“PST”) on February 25, 2010 and ends at 11: 59 PST on February 28, 2010.
HOW TO WIN:
You could be one of 3 lucky winners by following these three steps:
Step 1: Become a fan of [...]
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My Yoga Online is proud and excited to be supporting the 2010 Power of Movement Yoga Challenge March 7, 2010 - the world’s largest yoga challenge in support of arthritis and autoimmune research.
“Nothing happens until something moves.” -Albert Einstein
It all started in 2005 when Dorna Chee made a phone call to the Arthritis and [...]
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My Yoga Online has posted a new yoga video featuring Clara Roberts-Oss: Twist It Out Yoga video. This yoga sequence balances twisting with heart opening. The flow moves through a standing series of twists and leg balances coupled with a cycle of back bends. Enjoy practicing to the beautiful outdoor setting of North [...]
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My Yoga Online has added 2 new great nutrition article by Carol DiPirro: The Nutritious World of Leeks and Kale-Veggie Superstar
Leeks, a member of the onion and garlic family, have long been grown and cooked in Europe and the Mediterranean. Historians claim Nero ate leeks in soup regularly, thinking they were good for his singing [...]
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My Yoga Online has added a new 30 minute Belly Dance Power video with Gillian Cofsky. Experience a well-rounded belly dance class which includes a brief warm-up/stretch, muscular conditioning for the legs and core, and the break down and drilling of some basic bellydance moves which are strung together at the end to create [...]
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My Yoga Online has added a new Yoga Anatomy Video Workshop by yoga expert David Keil: The Knee Yoga Anatomy. Enjoy this new addition to our yoga anatomy workshop series. Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn [...]
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