If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!My Yoga Online has posted a new Yoga article by Kreg Weiss, Top Yoga Poses for Headaches. Explore 10 classical yoga exercises that will help alleviate the cause and symptoms of tension headaches.
Yoga can be a beneficial therapeutic [...]
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My Yoga Online is now offering two new yoga video downloads featuring My Yoga Online co-founder, Kreg Weiss.
Energy Awakening Yoga Flow
Level 2 - 30 minutes
Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build [...]
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Enjoy our latest post by Dr. Robin Armstrong reviewing the applications, techniques, and cautions when doing Utthita Trikonasana (Triangle Pose). This classical Hatha Yoga posture offers many benefits:
* Expands chest and shoulders
* Increases mobility of hip joints
* Increases neck mobility
* Stretches spinal muscles
* Strengthens and tones muscles of the thighs
* Stretches calf muscles, hamstrings, [...]
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My Yoga Online has added a new Hatha Yoga Video download with Marla Waal, Stretch and Decompress Yoga Class. This 46 minute Level 3 yoga practice is available in video download and ipod download formats.
Stretch and decompress with this online hatha video designed to help to release stress and muscular tension. Great for after [...]
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Enjoy this latest yoga article by guest author Alexandra Goldwell. Alexandra brings attention to how the yoga practice can act as a gateway towards deeper inner reflection especially in terms of remembering and appreciating-lifestyle elements that often become diluted or overshadowed in today’s all-consuming challenges.
I noticed today how my practice helps me remember. [...]
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I was recently asked about my opinion about ‘fatigue’ and reaching to one’s physical limits in yoga practices. I had presented my earlier opinion that excessive fatigue should be avoided in a yoga class. As teachers, we should apply this principle and as students, we need to observe this mindfully. I realized [...]
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My Yoga Online has posted a new Green Living article by Michael Bloch, Kitchen Sponges and the Environment.
Most discussion about kitchen sponges is around the amount of bacteria they can harbor. A study that found some sponges to contain more bacteria than a toilet bowl sent people scurrying to buy more sponges and change them [...]
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My Yoga Online has posted a great new nutrition article by Karla Heintz, BSc Nutrition, Smarter Salad Greens. Learn about the better choices for making your salad more interesting, nutritious and packed full of healthy dietary benefits.
With summer soon approaching it is a perfect time to become green leaf savvy for any patio meal. [...]
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My Yoga Online has posted a new Green Living article by Farm Sanctuary: Factory Farming, Cultivating Destruction. Learn how your vegetarian diet supports not just a healthy body, but also a healthy planet. Little is known or said about the great harm animal production and consumption has on the environment.
Your mother was right. [...]
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Calling All Yoga Teachers and Studios! Prepare For Yoga Month 09.2009 My Yoga Online encourages all Yoga studios and Yoga teachers to take part in this great event. Yoga Month invites all styles of yoga to participate in an awareness campaign designed to draw attention to the many benefits of yoga and inspire our [...]
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