If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Gaining muscle (fat free mass) is a highly promoted concept for improving your metabolism and efficiency for losing body fat. Understanding this concept and some of the myths are important when working towards adding an exercise routine that [...]
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My Yoga Online has added a new yoga anatomy article by Kreg Weiss, Tree Pose-More Than Just Balancing. Kreg offers anatomical tips often neglected in this seemingly simple yoga pose.
Tree Pose (Vrksasana) is one of the most recognizable classic yoga postures demonstrating the beauty of balance, focus, and serenity. Often considered an introductory asana [...]
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My Yoga Online has added a series of new short yoga flows for home and for at work to give you a quick burst of positive energy and rejuvenation. Click to view a free sample:
Yoga For Quick Energy with Kreg Weiss (Level 2 - 3.5 minutes)
Practice this short yoga flow for a quick burst [...]
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My Yoga Online has posted a new Yoga article by Kreg Weiss, Top Yoga Poses for Headaches. Explore 10 classical yoga exercises that will help alleviate the cause and symptoms of tension headaches.
Yoga can be a beneficial therapeutic tool for relieving headaches brought on by muscle tension and stress. The majority of headaches originate [...]
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My Yoga Online has added a new health and wellness article by Kreg Weiss, Five Reasons to Reduce Stress. With people needing to work more, save more, and find more time just to manage schedules, stress is becoming a chronic ailment for most people. Without recognizing the effects of stress and not having a [...]
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Part of an overall health and wellness program is managing body weight and maintaining a healthy percentage of total lean body mass. To optimize your healthy body weight composition, we have some simple, yet effective eating tips that will enhance your wellness strategies.
1) A calorie is a calorie! Even though some foods are [...]
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My Yoga Online is now offering two new yoga video downloads featuring My Yoga Online co-founder, Kreg Weiss.
Energy Awakening Yoga Flow
Level 2 - 30 minutes
Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build [...]
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Practicing Yoga offers a great deal of benefits including the strengthening and toning of muscles. This strengthening and toning supports joint structures, promotes injury prevention, improves physical performance, and enhances body weight management. This strengthening is more appropriately classified as endurance, the degree and length of time in which a muscle can sustain [...]
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I was recently asked about my opinion about ‘fatigue’ and reaching to one’s physical limits in yoga practices. I had presented my earlier opinion that excessive fatigue should be avoided in a yoga class. As teachers, we should apply this principle and as students, we need to observe this mindfully. I realized [...]
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My Yoga Online has added a new online Yoga Video by Kreg Weiss to its streaming video library. Yoga Class for Nourishing Balance combines the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also [...]
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