If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!My Yoga Online has added a new health and wellness article by Kreg Weiss, Five Reasons to Reduce Stress. With people needing to work more, save more, and find more time just to manage schedules, stress is becoming [...]
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Many types of headache exist: tension headaches, migraines headaches with and without aura, cluster headaches, temporal arteritis and cervicogenic headaches, just to name a few. Each of these headaches develop for a different reason. Once the cause of a headache has been determined, it can often be successfully treated. This is especially [...]
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Part of an overall health and wellness program is managing body weight and maintaining a healthy percentage of total lean body mass. To optimize your healthy body weight composition, we have some simple, yet effective eating tips that will enhance your wellness strategies.
1) A calorie is a calorie! Even though some foods are [...]
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Enjoy our latest Healthy Living article by guest author Kino MacGregor, The Hidden Key to Health. Kino brings insight to how eating and food patterns are an expression of one’s state of balance and a reflection of how we are connected to the Inner Self.
Food is not who you are. It is a way [...]
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My Yoga Online has posted a great new nutrition article by Karla Heintz, BSc Nutrition, Smarter Salad Greens. Learn about the better choices for making your salad more interesting, nutritious and packed full of healthy dietary benefits.
With summer soon approaching it is a perfect time to become green leaf savvy for any patio meal. [...]
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Enjoy this latest My Yoga Online article by Ranka Burzan who offers great tips in helping your children stay organized and tidy. An organized space encourages positive energy flow and establishes a foundation of groundness. What occurs internally is greatly influenced by the external environment.
Clean your room! Your child might tune you [...]
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My Yoga Online has posted a new nutrition and wellness article by Karla Heintz, BSc Nutrition, Activating Inner Energy. Karla offers a series of easy tips on how to manage your eating patterns to maintain energy throughout your day.
Some hours seem to drag on as time feels like it is standing still. Wooden toothpicks [...]
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Enjoy our latest article by Kino MacGregor, The Unhappy Monk, that looks at the process of inner observance. Through our Yoga practice, we can more readily discover how our outward view of the world is a deep-rooted reflection of the energy and thought patterns that exist within us. How we see and experience [...]
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Shopping and eating organic foods and products promote sustainability and offer a great number of healthy living benefits compared to traditional consumer products. Enjoy this new nutrition article, Top Ten Reasons to Eat Organic, by Joan Ullyett BA, RHN and learn why eating organic makes sense for you, your family, and your community.
Reason [...]
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My Yoga Online has posted a new Yoga Anatomy article by Dr. Carla Cupido, Restore Activity to Gluteal Muscles. This new wellness article offers insight into the unwanted development of inhibited or weak gluteal muscles that can lead to lower cross syndrome and other postural problems. Also learn a series of tips on [...]
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