My Yoga Online has posted a new online yoga video by Kreg Weiss, Core Fluidity Hatha Class
Bring enhanced mobility into the core and spine with this warming yoga practice. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage [...]
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My Yoga Online is proud to be supporting the Power of Movement 2009. On Sunday, February 22, thousands of Canadians will be striking their best downward-facing dog pose for Power of Movement 2009, the world’s largest yoga fundraiser designed to celebrate mobility and raise money for critical arthritis research.
This year the popular yoga event goes [...]
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My Yoga Online is proud to introduce a 3 part series by Vijai Sharma PhD, RYT titled “Breathe Right”. This series of articles addresses signs of incorrect breathing, provides structured tips on correct therapeutic breathing exercises, and presents concepts on Diaphragmatic and Pursed Lip Breathing. These articles offers beneficial information for everyone learning [...]
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Learn about diabetes, the underlying causes of this common disease, and some new research on phytonutrients that improve insulin sensitivity and stabilize blood sugar. Enjoy this new health and wellness article by naturopathic physician, Dr. Danny Jui.
Life at the cellular level is a roller coaster fuelled by sugar. Glucose, a type of [...]
MyYogaOnline Health and Wellness, Nutrition
We have had the opportunity to try out an organic and sustainable clothing line called Mission Playground. Besides bringing awareness to sustainable consumption, this company is committed to raising awareness for issues that concern playgrounds. Mission Playground has established S.E.E.D. which pledges 1% of sales to non-profit organizations that share the same passions [...]
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Dr. Robin Armstrong has added a new yoga anatomy article to My Yoga Online addressing the important applications of twists in our yoga class. This article looks at how different yoga positions (standing versus seated) have different approaches to insure proper alignment and safety in our twisting yoga poses.
Twisting postures are an enjoyable, challenging, [...]
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Dr. Carla Cupido has written new, inspiring article about the application of twists in yoga and daily life. Learn how twisting can present contraindications and hazards for the spine. This is an important article for all yoga practitioners and yoga teachers. Enjoy.
When we think about twisting through the low back, we often [...]
MyYogaOnline My Yoga Online, Yoga, Yoga Anatomy
My Yoga Online has posted a new article addressing yoga practice for COPD (chronic obstructive pulmonary disease) by Vijai Sharma, PhD, psychologist, certified yoga therapist and yoga teacher.
Yoga is unique program for self-management for people with COPD (chronic obstructive pulmonary disease) or other chronic illnesses because yoga is one of the most comprehensive body, breath [...]
MyYogaOnline My Yoga Online, Yoga Anatomy, Yoga Poses
As the busy and stressful holiday season approaches, it is important to examine your powerful emotions authentically with this new yoga article by Alexandra Goldwell, Registered Clinical Counsellor and yoga instructor.
As spiritual beings having a human experience, we sure have a huge range of emotions we are capable of experiencing and sometimes several show [...]
MyYogaOnline Health and Wellness, My Yoga Online, Self Improvement, Yoga Poses
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide ‘Sickness Industry’ and gives people some scientifically verifiable solutions for curing disease naturally.
Become inspired to invest [...]
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