Quinoa-The Mother of Grains
My Yoga Online has posted a new healthy nutrition article by guest author Carol DiPirro, Quinoa-The Mother of Grains. Learn about the health benefits of this nutritious grain including a great recipe. An ancient food that is not yet well known in North America, Quinoa (pronounced Keen-wah) has been cultivated in the South American Andes since at least 3,000 B.C. and has been a staple food of millions of native inhabitants.
The quinoa seed is high in protein, calcium and iron, a good source of vitamin E and several of the B vitamins. It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans. The protein in quinoa is a ‘complete’ protein due to the presence of all 8 essential amino acids. Quinoa is 12% to 18% protein and four ounces a day, about 1/2-cup, will provide a childs protein needs for one day. The 6-7% fat of quinoa is relatively high when compared to other grains, but it boasts a low sodium content and also provides valuable starch and easily digestible fiber. The seeds are also gluten-free which makes this a nutritious and flavorful alternative grain for those with gluten sensitivity. Quinoa would be a worthy addition to anyone’s diet, supplying variety as well as good nutrition.
Click to read full article and recipe: Artichoke, Asparagus & Mushroom Quinoa Risotto
I started eating Quinoa just last year and I love it! Sometimes I just eat it plain with lentils, peas…my daughter loves it too!
Wow, who knew that quinoa had so many good properties! and I relate to Cathryn, I also never knew how to cook it, thanks for the recipe!
NICE ARTICLE…..THANX
I had heard of Quinoa but never knew how to actually prepare it. Will try to add it to my family diet more, having a gluten-free daughter, this might be something I can make for her that is nutritious too.
Cathryn A.
I take quinoa daily, I just mix it with my brown rice.
My cousin made something with Quinoa for dinner once. It was delicious. I didn’t know the grain was so nutritious. I think I’ll try to incorporate more of it into my diet.
-Denise
Interesting article… my wife and i tried the recipe for dinner and really good. Thanks MYO