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My Yoga Online has added a new Hatha Yoga video by Hemalayaa: Yoga for Everyone Part 2. In this second part of Yoga For Everyone, Hemalayaa uses this various postures and flows to relieve stress, strengthen your core, and to help you enjoy an easy-to-follow yoga workout.

Click to enjoy a yoga video preview of Yoga for Everyone Part 2 with Hemalayaa

About Hemalayaa:
Hemalayaa teaches yoga and Indian dance in Los Angeles and workshops across the country. A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, bhangra, and Indian MTV.

“A healthy mind, a healthy body, a joyous life, flow from an open heart.”

This is the outlook that makes the journey of yoga with Hemalayaa so joyous and playful. A hallmark of Hema’s classes is the sound of laughter; her own and that of her students.

On one level, her class resembles any asana room where students stretch, sweat, breathe hard and elongate muscles and tendons. It’s that, and much more. Hema’s special gift is a teaching style that invites students to embark on a journey to their own inner joy. Hema’s yoga classes are about fitness in the fullest possible sense.

She teaches in Los Angeles and also offers frequent workshops in Vancouver, Montreal and Toronto as well as retreats in some of the world’s most stunning settings. The daughter of Indian parents, Hema’s yoga training began at home at an early age. Her first teacher was her father. She then went on to study yoga philosophy and meditation as well as asana. Hema is also a student of India’s other great movement traditions. Her in-depth study and practice of classical Indian dance informs how she teaches yoga.

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