Yoga Break: Bring Health to Your Work Place
Enjoy our latest healthy living article by guest author Greg Capitolo (selected from Yoga+ Magazine) who offers practical, quick yoga exercises that you can incorporate into your work day.
Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release muscle tension, stress, and stagnation in the joints. Fortunately, it’s easy to adapt some yoga postures for the office, allowing you to reap the benefits of hatha yoga without ever leaving your chair. Treat yourself to a five-minute break with this revitalizing sequence.
Click to learn a series of easy yoga exercises that are designed for the workplace: Yoga Break
Have a productive, happy day! I think it’s time for one of your lovely Autumn photos for your blog banner…
This is really good article.I liked your tips for helth………..
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Valuable thoughts and advices. I read your topic with great interest.
WoW! Thank you very much for that enlightening article
I liked it. So much useful material. I read with great interest.
In truth, immediately i didn’t understand the essence. But after re-reading all at once became clear.