Gomukhasana (Cow Face Pose) Yoga Pose
October 6th, 2009
Enjoy My Yoga Online’s latest feature Yoga Pose of the Month: Gomukhasana presented by Dr. Robin Armstrong. Learn the techniques to safely and effectively engage the upper and lower body in this classic seated yoga posture.
Some of the primary benefits of Gomukhasana:
* Stretches triceps, rotator cuff, latisimus and pectoralis muscles of upper body
* Stretches gluteus, tensor fascia latae, piriformis and other hip rotator muscles of lower body
* Opens chest and thoracic spine
Read more on how to perform Gomukhasana with integrity including modifications and cautions: Gomukhasana (Cow Face Pose)
I just started doing yoga and I enjoyed it. It brings energy and releases stress.