Yoga: Can You Be Too Flexible
My Yoga Online has posted a new yoga anatomy article by Dr. Carla Cupido addressing the latest research reviewing the basic question: Can You Be Too Flexible? Stretching has always been a controversial topic in the sports medical community and now more than ever with activities such as yoga being so popular. There are so many questions about stretching, let us tackle a few of them.
1. Why stretch?
2. Does stretching prevent injuries?
3. Does stretching increase the risk of injuries?
4. When is it best to stretch: before or after exercise?
5. Does stretching damage muscle tissue?
6. Does stretching decrease a muscle’s power output?
7. What type of stretching is best pre-performance for athletes?
8. How long should stretches be held?
9. Can you be too flexible?
Click to read the answers to these important questions and learn if: Can You Be Too Flexible?
@fayejan
Remember that wherever you are, whatever state your body is in you can do yoga. It can start in the mind and then translate to the physical body. I would be able to give better advice if I knew better why you’re having a hard time getting back. I try to make yoga accessible to all my clients whatever physical state they’re in.
Science does come first, as in the research/studies that answer these questions. But sometimes our bodies tell us a more immediate and honest answer… I know mine feels great after any stretching, and more so after a good yoga session!
have a hard time getting back into doing my yoga, things have happen since i’ve stop doing it as well , it was the best ever for my spirit it lifted me to a level of unbeleiveable heights ,How can i get back on right track?