New Hatha Yoga Video Download
My Yoga Online has added a new Hatha Yoga Video download with Marla Waal, Stretch and Decompress Yoga Class. This 46 minute Level 3 yoga practice is available in video download and ipod download formats.
Stretch and decompress with this online hatha video designed to help to release stress and muscular tension. Great for after a workout to release lactic acid from the muscles or for anytime you need to relax and refresh mind and body.
PREVIEW a FREE SAMPLE of Stretch and Decompress Yoga Class.
About Marla Waal:
Marla began her study of body and movement very early in life as a competitive gymnast, then a professional dancer. While most people her age were sitting in desks staring at computer monitors at University, she was studying Ballet at the school of Les Grands Ballets Canadiens in Montreal. In 1990 she joined Les Ballets Jazz de Montreal and travelled the world kicking her legs real high. From there to Chicago in 1994 with Hubbard Street Dance Chicago. There, in true U.S. form she had bigger stages to kick even higher! After another four years of this her legs were getting tired so she decided to come home to the west coast of Canada, marry her love from high school Peter Waal and wiggle their toes together in the sand at Jericho beach. Learn more about Marla Waal.
