Feature Yoga Posture-Upward Facing Dog Pose
My Yoga Online is featuring Urdhva Mukha Svanasana (Upward Facing Dog Pose) as the Yoga Pose of the Month. This advanced yoga back bend is wonderfully broken down set by set by Dr. Robin Armstrong. Learn the fundamental instructions in performing Upward Facing Dog along with modifications and safety cues in order to sustain integrity and holistic vitality within your practice.
The benefits of Upward Facing Dog Pose:
*Expands chest and shoulders
*Strengthen muscles that control the shoulder blades
*Stretch hip flexors and core musculature
*Strengthen low back musculature
*Relieves some forms of low back pain
*Therapeutic for asthma sufferers to open the accessory muscles of breathing
Read the full instructions and safety cues for Upward Facing Dog Pose.
Yes, this is a very good abdominal exercise. It helps you to keep your Tummy in shape without working out on a treadmill or regular morning walk..Try this it is really effective.
All the best
I find upward facing dog really great after either conventional abdominal exercises, or Yogic abdominal exercises. It is so important to keep the stomach musculature stretched and relaxed, and whilst strengthening exercises are good for you - strength within flexibility is the way to truly abundant vitality.