Superfoods-Supercharge Your Diet
November 20th, 2008
Why Superfoods? Superfoods are a category of foods found in nature, they are superior sources of essential nutrients-nutrients we need but can not make ourselves. We all may be adding more salads and vegetables to our diets, but concern for the quality of foods grown on mineral depleted soils makes superfoods popular. They are nutritionally more potent then regular foods and are wonderful food sources of anti-oxidants for healthy healing. Superfoods are nutrient dense and calorie sparse.
Click to Learn More about the 5 Categories of Superfoods:
GREEN Superfoods
BEE Superfoods
SEAWEED Superfoods
HERB Superfoods
FRUIT & NUT Superfoods
A true superfood that should could easily be on your list is Amalaki.
With over 5,000 years of history, it is considered the number one most revered food in all of the Ayurvedic pharmacopoeia. It’s not widely known about but is gaining a lot of recognition lately. I personally have had great success with my patients and myself.