Neck Safety and Yoga Inversions
My Yoga Online added a new yoga anatomy article by Dr. Robin Armstrong, chiropractor, titled Neck Safety and Yoga Inversions. If your yoga practice includes, or may one day include yoga inversion postures, than read this important safety article.
Turning the World Safely Upside Down-The Safe Practice of Headstand and Shoulderstand Yoga Poses
Yoga inversions can be a joyful, empowering, perspective-altering experience. They require us to do things with our body that we might not have experienced since childhood. What makes yoga inversions so exciting is the fact we are using our arms and heads in ways we do not normally do. We can also make them high risk, leaving us susceptible to injury. Our necks, in particular, can bear the brunt of injuries in certain inversions.
Click Here to read this full article.
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Very interested article…What about creating a class in My Yoga on Line especially dedicated to “Inversions”? Adding some tips, or options in order to protect the neck and to gain some confidence by being into Sirsasana posture!
Great work. Keep it up.
Thanks.
Hi,
Your blog is really excellent. The post on Neck care is extremely well written and I really appreciate the knowledge you are providing to your readers.
Thanks,
Nilendu
I think I should try yoga to relax my self from stressful day.