Seven Points of Meditation Posture
My Yoga Online has a new article by Rosalee Yagihara, Seven Points of Meditation Posture. This meditation article covers some simple and practical tips in developing a comfortable meditation posture, as well as introduces meditation techniques for anyone who is beginning a meditation practice.
As we develop a greater self-awareness with our unfolding yoga practice, cultivating mindfulness through meditation techniques is a natural progression on our path. The benefits of meditation have been proven by modern science to significantly reduce stress and tension, greatly improving our health, a necessary component to a balanced lifestyle in today’s fast paced world. The Seven Points of Meditation Posture is a key foundation to a successful meditation practice.
CLICK HERE to read this full article.
ayurveda articles doshas hatha yoga poses how to start yoga maggie reagh natural healing online yoga classes online yoga videos vata dosha yoga anatomy articles yoga blog yoga exercises yoga for beginners yoga workout
I don’t think that posture is important for all meditation types. I am doing TM(Transcedental Meditation). In this meditation I am no following any posture.
I must check out those tips. I’m trying to become flexible and yoga seems like a good idea.
I did read a lot about her. She is very famous. I Like her.