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Zen Centering Meditation Video

August 26th, 2008 by MyYogaOnline

Zen Centering MeditationExperience this Zen Centering Meditation Video with Shakti Mhi. Use this meditation to refocus during the day. Take pause and embrace the stillness this meditation may bring to you and allow your mind to become aware of the now, displacing any strong emotions or stresses that have invaded your day.

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This entry was posted on Tuesday, August 26th, 2008 at 5:46 am and is filed under Yoga, Meditation, Health and Wellness, My Yoga Online, Yoga Videos, Video Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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