Asana Anatomy-Understanding the Sacroiliac Joint
July 10th, 2008 by Kreg Weiss
Dr. Robin Armstrong presents her latest article, Understanding the Sacroiliac Joint, that discusses important issues with the SI joint and Yoga postures. As an important joint for generating pelvic stability, Yoga practitioners can readily create an SI joint that is hypermobile and echoes dysfunction.
“Controversy does not often strike the yoga community. Non-harming, truthfulness, and loving kindness are not very controversial concepts. Yet the poor, barely mobile, sacroiliac joint has become the center of a yoga debate – to square or not to square the hips. Ok, so it is not as racy as a celebrity feud, but it may affect your personal yoga practice…” Read More
Click Here to learn more about Dr. Robin Armstrong and read more of her articles.
Popularity: 42% [?]
July 30th, 2008 at 11:13 am
[…] Share This […]
August 14th, 2008 at 4:14 am
pilates yoga…
this article alone provides very clear answer to the most misunderstood part of the issue…