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My Yoga Online

Archive for May, 2008

Back Bending With Grace Yoga Class

Thursday, May 29th, 2008 by MyYogaOnline

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Check out this sample of Nico Luce’s Back Bending With Grace Yoga Class. It can be viewed and practiced in its entirety in our Yoga Classes section for our members.

Not a member yet? Learn More about My Yoga Online now…

Popularity: 46% [?]

Asana Anatomy-Downward Facing Dog

Wednesday, May 14th, 2008 by MyYogaOnline

Downward Facing Dog poseIf you have ever taken an Ashtanga or vinyasa flow class, Adho Mukha Svanasana, Downward Facing Dog, is no stranger to you. Downward Facing Dog is a fundamental yoga asana, but a surprisingly complex one. As my teacher recently joked, “If I hear one more instructor say the phrase - ‘ Downward Facing Dog is a resting pose’- I’ll shoot them!” Nothing is more daunting to a student on their 5th or 6th or 7th Downward Facing Dog to learn that they are supposed to be resting in this complicated pose. Learning about the anatomy of the pose can help us find a little more ease in the mystery that is Downward Facing Dog.

Click Here to read more from Dr. Robin Armstrong’s article about the foundational cues that create a Downward Facing Dog full of integrity and benefits. Feel welcome to also send a message to Dr. Robin Armstrong by submitting your comment below.

Popularity: 43% [?]

New Healthy Recipe: Chocolate Nutty Spread

Tuesday, May 13th, 2008 by MyYogaOnline

chocolate nutty spreadThis easy recipe by Farah Nazarali offers a healthy, delicious and functional treat using raw cacao. Chocolate is one of the most complex foods known to us on this planet. With over 300 compounds, including zinc, magnesium, essentially fatty acids, and anti-oxidants, it’s no surprise that civilizations past revered chocolate. Chocolate has more anti-oxidants than green tea or red wine,
but milk and milk ingredients inhibit the absorption of its anti-oxidants which is why dark chocolate is mentioned now in many health journals. Click Here to enjoy this recipe.

Popularity: 27% [?]

Scapular Stabilizers and Shoulder Injury

Wednesday, May 7th, 2008 by MyYogaOnline

Shoulder InjuryAlthough shoulder injuries are often complex, many do happen to be related to one common problem: weak muscles that support the shoulder blades, otherwise known as scapular stabilizers. Dr. Carla Cupido reviews the various muscles that stabilize the scapula, thus preventing shoulder injury. She also offers her perspective on how Yoga and other exercise principles can be applied to develop these scapular stabilizers. Read More

Read Other Articles by Dr. Carla Cupido:
Yoga and Chiropractic
Yoga and Developing Proprioception

Please feel welcome to add your questions or thoughts below for Dr. Cupido.

Popularity: 40% [?]

Introducing New Full Screen Streaming Technology at My Yoga Online

Monday, May 5th, 2008 by MyYogaOnline

MyYogaOnline.com has re-launched its website with improved Flash Streaming Video technology. The latest version of Flash Streaming Video not only improves the picture quality of MyYogaOnline.com’s video lessons, but also the speed and ease of use for PC and Mac formats. The new enhancements at MyYogaOnline.com ensure that all videos stream in full screen near DVD quality at DSL and cable accessible speeds on all web browsers, including Internet Explorer, Firefox, and Safari.

READ MORE ABOUT OUR NEW STREAMING TECHNOLOGY…

Sample Video

Popularity: 38% [?]

Yardwork and Air Pollution

Sunday, May 4th, 2008 by Jason Jacobson

greenhomepage.jpg
With the days getting longer, many homeowners thoughts turn to the work that waits in their yards. Many people associate air pollution with cars, airplanes, energy-producing facilities, and other large fuel consumers. The small engines used in lawn mowers, hedge trimmers, chain saws, and leaf blowers, however, represent a significant source of air pollutants.

Indeed, most small engines emit high levels of carbon monoxide (CO), a colorless, odorless, poisonous gas. In addition to CO, small engines emit ozone-forming hydrocarbons and nitrogen oxides. Ground-level ozone impairs lung function and contributes to smog formation. According to the Government of Canada, a gasoline-powered lawn mower emits about 48 kilograms of greenhouse gases in one season.

There are ways to help clean the air while maintaining your yard. Here are a few ideas to get you started.

Avoid Spills and Overfilling

· Spilling gas and overfilling the tank allow for gas to evaporate

· With evaporation, hydrocarbons are released into the atmosphere

Maintain Equipment

· Change oil and clean or replace air filters regularly

· Use the proper fuel/oil mixture in two-stroke equipment

· Keep blades sharp to improve fuel efficiency

Use Manual Tools:

READ MORE….

Popularity: 41% [?]