This month My Yoga Online is featured in En Route Magazine as part of Air Canada’s on demand in-flight entertainment. Short practices designed to energize, relieve stress, calm the nerves, and have a great flight.



These new video meditations will be joining My Yoga Online’s featured content on Air Canada’s in-flight on-demand entertainment system. These classes will begin airing in June on their health and wellness channel.

You can sample the videos here and download to your Ipod or MP3 player. These practices were designed for air travel, but are perfect anytime you need to relax and refresh.

Aero Sleep Guided Meditation
with Daniel Mirecki

A hypnosis style guided meditation to induce a
state of sleep and minimize or eliminate the effects of jet lag. Using
a combination of an ancient yogic meditation and Ericksonian voice
induction hypnosis the listener is transported into a relaxed state,
highly conducive to deep relaxation and sleep. In addition, an
affirmation of eliminating the effects of time zone variance (jet lag)
is introduced. This experience results in an effective and sound rest
and readies the practitioner to function effectively in the new time
zone.

Freedom From Flight Anxiety
with Padma

A three part total freedom from stress program:

1. BODY: relax and unwind
2. BREATH: develop a strong nervous system
3. MIND: find total freedom from anxiety

Popularity: 49% [?]

Share This