Yoga and Developing Proprioception
April 6th, 2008 by MyYogaOnline
Enjoy My Yoga Online’s latest article by Dr. Carla Cupido addressing the importance of developing a strong physical foundation through enhanced proprioception. This development of proprioception is greatly attained through the practice of Yoga and balancing Yoga poses.
“Balance plays a pivotal role in our lives whether we notice it or not. We are constantly bombarded with external forces that disrupt our equilibrium. So much so, that we often fail to notice, as our bodies are so effectively equipped to deal with such disturbances. We do, however, notice when our systems fail us, resulting in injury or an embarrassing moment, or even worse, both! Understanding balance in its entirety makes it much easier to comprehend movement, appreciate how incredible our bodies truly are, and realize how something like yoga can develop abilities that we didn’t even know we possessed.” Read More
Read Other Articles by Dr. Carla Cupido:
Yoga and Chiropractic
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