New Prenatal Yoga Video
In this class you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate with your baby, relax and nurture yourself in this supportive, yet energizing class. A dynamic squat flow is included which will open your hips and strengthen and tone your uterus in preparation for childbirth. Guided, baby centered relaxation to finish. This class can also be used by mom’s post-natally.
If you are a member of MyYogaOnline, click here to watch this complete video in full screen. If you are not a member and wish to join MyYogaOnline to view our full length videos in full screen, visit here.
Click Here to read an important article by Ariel Pavic on starting a prenatal yoga practice, including tips on modifications to one’s yoga practice that should be addressed.
Ariel Clara Pavic, RYT is a creative and approachable teacher, inspired to give to others tool of yoga, which has enriched her life so much. Ariel teaches all levels hatha and power yoga, and specializes in Pre-Natal yoga. She is a labor and birth support doula with training from the Seattle Midwifery School. Her teaching draws on her background of contemporary movement training, jazz and ballet, personal yoga practice and intuition.
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ahhhhhhhhhhhh. so relaxing…………. my baby and i are so happy. lol!!! <3
it is very helpfull i am feeling very happy
Thanks sister. That was a great video, I forwarded it to all my yummy mummy friends. lol