Yoga Pose to Open the Groin: Baddha Konasana
Baddha Konasana (Bound Angle pose) is a wonderful yoga pose that can be easily integrated into any style of yoga class. Bound Angle pose offers an array of therapeutic benefits including:
*stretches and expands adductor (inner thigh), groin and knee muscles
*stretches lower back and upper gluteal muscles (in forward bend variation)
*massages abdominal organs and improves digestive circulation
*helps reduce menstrual symptoms and discomfort
*therapeutic for sciatica
*aids in relieving fatigue, anxiety, and mild depression
*beneficial pose during pregnancy to help ease the process of childbirth
As a variation of a forward bend, some key considerations are required to insure that one does not place pressure and contraindicating energy into the knees, sacrum, and spine. To learn about the instructions and recommended modifications, click here to read our new posting detailing Baddha Konasana.
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