MyYogaOnline has published a new article by Ariel Pavic that discusses important elements everyone woman should know about when doing Yoga during pregnancy. With pregnancy, comes very special physiological issues which need to be addressed in order to make yoga safe, beneficial and enjoyable. Click Here to read this article.

MyYogaOnline has also added a new Prenatal Yoga video featuring Ariel Pavic. In this class you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate with your baby, relax and nurture yourself in this supportive, yet energizing class. A dynamic squat flow is included which will open your hips and strengthen and tone your uterus in preparation for childbirth. Guided, baby centered relaxation to finish. This class can also be used by mom’s post-natally.

We welcome your inquiries. Send us a message if you have questions for Ariel regarding Pregnancy and Yoga.

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