Regardless of the type of occupation, we all encounter the physical and mental burdens of work. Repetitive work-related postures and motions, demanding schedules, and less-than-perfect work environments can leave the body and mind drained. Yoga at work can readily alleviate the effects of work-related stresses and even just 5 minutes of simple breathing, postures, and centering can bring you back to an energized, refreshed state.

Benefits of Yoga at Work:
* Improved flexibility, strength, and overall health
* Stress reduction and increased ability to manage emotional stress
* Strengthens the immune system, resulting in less sick days
* Increased energy, stamina and mental alertness
* Improved morale and positive thinking patterns in the workplace
* Improved productivity, efficiency and communication
* Increases concentration, memory and decision-making
* Increased job satisfaction

One can easily perform a handful of seated Yoga poses than can rejuvenate the spine and re-saturate the cells with energy. A simple seated yoga twist, a chest-opener, and a neck stretch will flood the upper body with energy. Allowing yourself a moment of internal reflection and focussed breathing will help shed lingering mental stresses and generate positive moods and communication with others.

This attention to maintaining wellness throughout your workday will enhance your overall sense of mindfulness and motivation towards healthy living and will facilitate better choices: correcting poor work postures, taking stairs instead of the elevator, going for a walk during breaks, drinking water and herbal teas on a regular basis, bringing your own healthy lunch and snacks, practicing time management and goal setting, seeing solutions versus just recognizing problems.

Listen to how the energy in your mind and body communicates to you throughout the day. If the energy shifts into a negative state: muscle tension, moodiness, hunger, headaches - take the time to turn this energy back into a positive light with a few easy Yoga poses. Take several deep breaths into the abdomen while sitting tall. Allow a moment to collect this energy returning to an inner place of calm, control, and presence. Enjoy the benefits of Yoga at work and notice the overall shift in enjoyment, productivity, and job satisfaction in your work-days.

MyYogaOnline offers a series of Yoga at Work videos that guide you through flowing sequences of Yoga poses, Yoga breathing, and meditations.

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