Benefits of Yoga Breathing
Breath is a crucial element in ones Yoga lessons. Breathing brings forth abundant benefits spanning the physical, mental and spiritual aspects of the Yoga practice. As one develops an understanding and respect of the Yoga poses (asanas), one should also embrace the time and energy to master the breath. Through the manipulation of breath, one attains a powerful sense of connection, expansion, and rejuvenation.
The physical benefits of yogic breathing greatly result from the overall motion of the diaphragm. The diaphragm is a dome-shaped muscle separating the lungs from the digestive organs. When relaxed, the diaphragm’s dome-shape presses upwards into the chest cavity. This upwards pressure aids in the explusion of air from the lungs. When the diaphragm contracts, it flattens downwards and presses into the digestive organs.
Often, when people are under pain, discomfort, or feeling stressed and mentally burdened, they unknowingly only breath from the upper chambers of the lungs (called apical breathing). This localized breathing in the ribs is highly limited and does not take full advantage of the lung’s capacity to receive fresh oxygen and to remove carbon dioxide (waste product of cellular metabolism). Common results of limited apical breathing is the ease of becoming fatigued, states of low energy, being susceptible to negative moods, shifting into poor posture, and having a lack of alertness.
By taking just a few deep breaths via the diaphragm, the body receives a flood of oxygen and sense of improved energy circulation. With each diaphragm contraction, the digestive organs receive a nourishing massage. This massage provides an improve flow of blood carrying vital nutrients into the cells while moving toxins and stale blood out of the organs. These muscular waves through the core also aid in the movement of food and fecal matter through the gastrointestinal tract leading to improved digestion, absorption, and bowel movements.
Along with the improved circulation of energy, yogic breathing has a meditative quality that fosters a more united mental practice with the physical. With each purposeful contraction of the diaphragm, there is a development of concentration and a welcoming of being present in the moment.
Through the practice of breath and focus, a bridge to the spiritual practice forms. The mental and physical connection generate an inner observance and allowing. One allows questions to surface while shedding tendencies of judging. Through the ability to manipulate breath and to tune into the subtle sensations waving through mind and body, one shifts from the obvious nature of the gross positions of asanas to a place of wonder and exploration. What once had meaning and purpose, no longer has relevance. Desires are replaced with contentment. Inner and external pressures are replaced with expansion and acceptance. What once seemed impossible is now fully attainable.
In Yoga, it is believed that with each breath, one takes in vital life force or prana. Prana is life energy that makes up everything and everyone. Proper Yoga breathing saturates the body with this life energy improving health, perception, and connection. More advanced breathing exercises (pranayamas) amplify these benefits.
Through guidance and proper instruction, breathing and pranayamas can be readily become a key element of one’s practice. Once one experiences the power and benefits of Yoga breathing, the overall Yoga practice feels naked and lacking without the breath. To learn more about breathing and pranayamas, CLICK HERE.
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