In this free yoga video presented by My Yoga Online, Shakti Mhi talks about the concept of “the observer” as a state of consciousness; of seeing and experiencing the moment as it is, and the experience of true silence.

Members can view more of shakti mhi Satsangs Here…

After nearly 30 years of personal practice and teaching thousands of students around the globe, shakti mhi has made Yoga her passion and her life’s purpose. She is the co-founder of Prana Yoga College, Canada’s first and only fully accredited college of yoga, attracting students from around the world. She is has also released a new inspiring book “The Engina of Self Realization”. Learn more about shakti mhi, her book and teacher training programs.

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